In this workshop we will investigate a variety of herbs to strengthen your immune and respiratory systems in order to assist your body’s natural ability to ward off cold and flu. You will also gain knowledge of how to work with plant medicine to relieve symptoms of cough, sore throat, earache and congestion. During this workshop, you will make a decongestant tincture and blend a respiratory steam.  In addition to these hands-on experiences, you will leave with additional recipes and DIY instructions that will get you on your way to making your own herbal cold care preparations.

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